My offer

Professional. Individually. Goal-oriented.

Coaching

Would you like to reorient yourself, address challenges in your current situation, and solve problems? I'll support you!

Business Coaching
\\ Karriere & Skills Coaching


Especially in professional contexts, new challenges always arise in which professional support can be useful.

Concerns from professional contexts can include:
  • Solving leadership questions and clarifying roles in leadership situations
  • Personal location analysis & reorientation
  • Processing the effects of change situations
  • Management of stress problems and prevention of burn-out, strengthening resilience
  • Processing and dealing with conflicts

Personal Coaching
\\ Life Coaching


Even outside of professional life there is alwaysAgain, situations in which coaching can be valuable support.

Personal topics can be, for example:
  • Desire for change
  • Dealing with a crisis
  • Increase satisfaction
  • Making difficult decisions

Online Coaching

Coaching can take place in German or English and can be offered flexibly and location-independently as online coaching via Microsoft Teams.

Walk and Talk Coaching 

\\ Coaching outdoors and while walking

"Walking is man's best medicine."
Hippocrates of Kos

Exercise has been proven to reduce stress and puts you in the perfect position to address your personal concerns with me in coaching. I offer you a special format with coaching to-go: We discuss your concerns outside while walking - to-go!
Use nature as an additional resource and gain distance from your everyday life so that you can deal with your concerns in a relaxed state.
With coaching to-go, I support you in making progress on your personal path.

In Central Hesse and around Frankfurt there are paths and interesting places that are ideal for outdoor coaching at any time of the year.


If you prefer coaching in a classic indoor setting, please feel free to contact me.

  • New energy

    Stress loslassen

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  • experience nature

    Natur erleben

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  • Find ways

    Wege finden

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  • Refuel

    Mutig sein

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    Stärke finden

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  • Bildtitel

    Lösungen finden

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  • Inspiration

    Unterstützung erhalten

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  • Bildtitel

    vorwärts kommen

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Training

\\ Relaxation

I would also be happy to support you in overcoming your personal challenges in the form of relaxation training.

With autogenic training you will learn an effective method to relax better.

Autogenic training is suitable, for example, for:
• Acute and chronic stress
• Sleep disorders
• Thought carousel
• Concentration problems

\\ Well-being

Do you finally want to be happy (again)? Live a happier life? I support you with the right tools to improve your personal well-being and thus increase your resilience.

\\ Self-management

Always busy? I'll help you keep track and have more time for the important things!
With effective Self-management methods learn to better structure your day, your tasks and your priorities.

frequently asked Questions

  • Can coaching help me? Is coaching right for me?

    There is no general answer to this. We would be happy to clarify whether coaching can help you with your personal concerns in a non-binding and free conversation. What is important, however, is that in the case of mental illnesses, coaching can, under certain circumstances, make a helpful contribution as a supplement to therapy, but can never be viewed as a replacement.

  • What happens next after contacting us?

    We will arrange an appointment for a non-binding and free conversation in which you have the opportunity to get to know me, tell me your concerns and talk to me about whether coaching is right for you and which format best suits you and your situation .

  • How does coaching work?

    Regardless of the format, coaching always starts with an initial conversation in which we focus on your personal concerns and the objectives of the coaching. In the next sessions we will work together to implement concrete changes. As a rule, in each session we develop “experiments” that you test after the session and that support you in actively shaping your change and moving forward.

  • How long does coaching take?

    The duration of a coaching process depends on the complexity of your issue. 3-5 sessions are often enough to implement concrete changes. However, there are also larger topics for which longer support makes sense (e.g. support when starting out as a manager) and smaller issues (e.g. support in decision-making situations) that can also be usefully dealt with in 1-2 sessions.

  • How long does a coaching session last?

    The duration of a session depends on the format. Online coaching usually lasts 60 minutes. Depending on the agreement and location, hiking coaching sessions can last between one and three hours.

  • What formats are there in coaching?

    When it comes to coaching, I primarily offer online coaching and hiking coaching (without any sporting requirements).

  • Where do hiking coaching take place?

    We will determine this together. In and around Frankfurt and in Central Hesse (Giessen area) there are some beautiful paths that are well suited for this.

  • What formats are there in training?

    I also prefer to offer training outside and in motion as well as in interactive online formats. Of course, training courses can also be offered on your company premises.

  • How much does coaching cost?

    There are different prices – depending on the format and scope of the package. Fair pricing is important to me, so I also take your individual situation into account.

The best offer for you!

Professional. Individually. Goal-oriented.
Take the first step and write to me. We will talk about your needs and I will make you a suitable offer.

Write to me!