About me

ANNA-LISA HECHT

Coach and trainer

As a coach and trainer, I will support you individually with your challenges!

Your coach

I support people in finding their path. And in following it.

I am convinced of coaching as a method because it provides rapid relief, especially in critical situations, is extremely effective, and enables sustainable changes and successes.
Your personal questions and goals are always the focus.

With my systemic and client-centered approach, I will accompany you on your personal journey!

Your trainer

With my training concepts, I support your team or you as an individual in learning effective relaxation techniques and optimizing your personal stress and self-management.

It is important to me to offer you a mix of theoretical input and a high proportion of practical experience.

I support you in gaining individual learning experiences and implementing your learning successes in your everyday life.

My path

BA Extracurricular Education, Justus Liebig University Giessen
MA in Educational Sciences, focus: Adult Education, Philipps University of Marburg & Åbo Akademi Vaasa, Finland
Certified Disability Management Professional (CDMP), German Statutory Accident Insurance
Certified relaxation trainer for autogenic training & progressive muscle relaxation, Bergsträßer Institute for Holistic Relaxation and Communication, Bensheim
Yin Yoga teacher, Tanja Martens, Hamburg
Certified Systemic Coach and Change Manager, Institute for the Development of Personal and Interpersonal Competencies at the University of Cologne

Even before my work as a coach and trainer, I had already supported people through changes and their development in personnel development and advising long-term sick employees within the framework of company reintegration management.

Today, I live a multi-job model as a systemic coach and trainer, and as an expert in talent management, culture, and change. From my own experience, I know how quickly multiple responsibilities can throw you off balance. Regaining access to your own strength and regaining energy often requires discovering individual ways of coping with stress.

I will support you in finding your own way!

Coachees about me and my services

"The coaching has been very helpful in my professional development, providing me with guidance and enabling me to prepare very well for my next career step. Thank you so much for the great support!"

Consultant, Management Consultant

"Ms. Hecht guided me through my decision-making process with calm and great patience. With her help, I gained clarity and worked out my next steps. This gave me a new perspective, so that I can now move forward with confidence."

Team leader in the public service

"Ms. Hecht is a very personable, highly competent coach with great empathy and a good sense for her clients. She quickly grasped the core of my issue and guided me methodically towards solutions."
I felt very comfortable during this confidential conversation and was able to gain important insights for my further journey.
I can highly recommend Ms. Hecht.”