My offer

Professional. Individual. Goal-oriented.

Coaching

Do you want to reorient yourself, tackle challenges in your current situation, and solve problems? I can support you in this!

Business Coaching
\\ Karriere & Skills Coaching


Especially in professional contexts, new challenges constantly arise where professional support can be helpful.

Concerns arising from professional contexts may include, among others:
  • Solving leadership issues and clarifying roles in leadership situations
  • Personal location analysis & reorientation
  • Addressing the impact of change situations
  • Management of stress problems and prevention of burnout, strengthening of resilience
  • Processing and dealing with conflicts

Personal Coaching
\\ Life Coaching


Even outside of professional life, there are alwaysAgain, situations where coaching can be a valuable support.

Personal topics might include, for example:
  • Desire for change
  • Coping with a crisis
  • Increase satisfaction
  • Making difficult decisions

Online Coaching

Coaching can take place in German or English and can be offered flexibly and location-independently as online coaching via Microsoft Teams.

Walk and Talk Coaching 

Outdoor and walking coaching

"Walking is man's best medicine."
Hippocrates of Kos

Exercise has been proven to reduce stress, putting you in the perfect position to address your personal concerns with me in coaching. With "Coaching to-go," I offer a unique format: We discuss your concerns outdoors while walking – hence the name "to-go"!
Use nature as an additional resource and gain distance from your everyday life in order to be able to address your concerns in a relaxed state.
With Coaching to-go, I support you in making progress on your personal path.

In Central Hesse and around Frankfurt, there are paths and interesting places that are very suitable for outdoor coaching at any time of year.


Should you prefer coaching in a traditional indoor setting, please feel free to contact me.

  • New energy

    Stress loslassen

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  • Experience nature

    Natur erleben

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  • Finding ways

    Wege finden

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  • Refueling

    Mutig sein

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    Stärke finden

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    Lösungen finden

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  • Inspiration

    Unterstützung erhalten

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    vorwärts kommen

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Training

Relaxation

I am also happy to support you in overcoming your personal challenges through relaxation training.

With autogenic training you learn an effective method to relax better.

Autogenic training is suitable, for example, for:
• Acute and chronic stress
• Sleep disorders
• Thought carousel
• Concentration problems

\\ Well-being

Do you want to finally be happy (again)? To lead a more fulfilling life? I support you with the right tools to improve your personal well-being and thus also increase your resilience.

Self-management

Always too busy? I can help you stay organized and have more time for the important things!
With effective Self-management methods Learn to better structure your day, your tasks, and your priorities.

Frequently Asked Questions

  • Can coaching help me? Is coaching right for me?

    There's no one-size-fits-all answer to that. We'd be happy to discuss whether coaching can help you with your specific needs in a free, no-obligation consultation. However, it's important to note that while coaching can sometimes be a helpful complement to therapy for mental health conditions, it should never be considered a replacement.

  • What happens after contact is made?

    We'll schedule a free, no-obligation consultation where you can get to know me, explain your situation, and discuss whether coaching is right for you and which format best suits you and your circumstances. This consultation will take place by phone or video call. Afterward, I'll create a personalized proposal. If you're happy with it, we'll finalize an agreement and begin the coaching process with an initial consultation (more information about the coaching process can be found under "How does coaching work?").

  • How does a coaching session work?

    Regardless of the format, coaching always begins with an initial consultation in which we focus on your personal concerns and the coaching objectives. In subsequent sessions, we then work together to implement concrete changes. Typically, in each session, we develop "experiments" that you can test afterward, supporting you in actively shaping your change and moving forward.

  • How long does a coaching session last?

    The duration of a coaching process depends on the complexity of your needs. Often, 3-5 sessions are sufficient to implement concrete changes. However, there are also more complex issues where longer-term support is beneficial (for example, support when starting out as a manager) and smaller issues (e.g., support in decision-making situations) that can be effectively addressed in 1-2 sessions.

  • How long does a coaching session last?

    The duration of a session depends on the format. Online coaching sessions typically last 60 minutes. In-person coaching sessions can last between one and three hours, depending on the agreement and location.

  • What formats are there in coaching?

    My coaching services primarily consist of online coaching and hiking coaching (without any athletic demands). Upon request, coaching in a traditional face-to-face setting (at your company premises) is also possible.

  • Where do hiking coaching sessions take place?

    We'll decide that together. There are some beautiful routes in and around Frankfurt, as well as in Central Hesse (Gießen area), that are well-suited for this.

  • What training formats are available?

    I also prefer to offer training sessions outdoors and involving movement, as well as in interactive online formats. Training sessions can, of course, also be held at your company premises.

  • How much does coaching cost?

    There are different prices – depending on the format and scope of the package. Fair pricing is important to me, so I will take your individual situation into account.

The best offer for you!

Professional. Individual. Goal-oriented.
Take the first step and write to me. We'll discuss your needs and I'll create a suitable offer for you.

Write to me!